​Food for soul

To ease negative feelings, many of us turn to food many times a week or more. We may even feel guilty or ashamed after eating in this manner, which can contribute to a cycle of overeating and weight gain.

Some of us think that writing is only for writers, but in fact, it can be beneficial and therapeutic for all of us.

Misunderstandings associated with mental health concerns can discourage people from seeking help. The easiest approach to prevent this is to debunk some common misconceptions regarding mental illness.