Towel exercise: Learn from the Japanese to cure back pain
Back pain can be so debilitating that if it persists, your quality of life will be severely harmed. The Japanese 5-minute approach, on the other hand, is coming to save the day.
Eye yoga, or yogic eye exercises, are movements that are claimed to strengthen and calm the muscles in your eyes. People who practice eye yoga frequently hope to improve their vision, alleviate dry eye symptoms, and reduce eye strain.
Kefir originated centuries ago in parts of Eastern Europe and Southwest Asia. It's name is derived from the Turkish word keyif, which means “good feeling”.
