Towel exercise: Learn from the Japanese to cure back pain
Back pain can be so debilitating that if it persists, your quality of life will be severely harmed. The Japanese 5-minute approach, on the other hand, is coming to save the day.
To ease negative feelings, many of us turn to food many times a week or more. We may even feel guilty or ashamed after eating in this manner, which can contribute to a cycle of overeating and weight gain.
Misunderstandings associated with mental health concerns can discourage people from seeking help. The easiest approach to prevent this is to debunk some common misconceptions regarding mental illness.
Eye yoga, or yogic eye exercises, are movements that are claimed to strengthen and calm the muscles in your eyes. People who practice eye yoga frequently hope to improve their vision, alleviate dry eye symptoms, and reduce eye strain.
Kefir originated centuries ago in parts of Eastern Europe and Southwest Asia. It's name is derived from the Turkish word keyif, which means “good feeling”.
