Thanh Thanh
23 thg 9, 2021
Eye yoga, or yogic eye exercises, are movements that are claimed to strengthen and calm the muscles in your eyes. People who practice eye yoga frequently hope to improve their vision, alleviate dry eye symptoms, and reduce eye strain.
This article will discuss what research has to say about eye yoga, as well as helpful tips on eye exercises that can improve your vision.
Various benefits of eye yoga
For glaucoma
Eye yoga activities, according to some, can assist lower intraocular pressure (IOP) in the eye. If this is the case, it may help to halt the progression of glaucoma, a disorder that causes the visual nerve to deteriorate.
The International Journal of Yoga published a proposal in 2018 that collated information to support the idea that eye yoga could help lower IOP.
Easing eye strain
Practicing eye yoga for eight weeks was demonstrated to make eyes feel less weary and exhausted in a research of 60 nursing students. In a clinical study, although no change in eyesight could be objectively evaluated, individuals said that they could see more clearly.
Simple eye exercises improved response time to what the research group was seeing, according to a 2013 study of 60 participants. In other words, eye workouts made it easier for individuals to recognize what they were looking at.
Effects on your body and mind
Yogic eye exercises do more than only improve your vision. It also has a positive impact on the relationship between the mind and the body. Before you begin balancing postures, experts recommend practicing yoga for the eyes.
You'll notice a significant improvement in your ability to balance. Better vision and attention help you to balance properly and experience the inner serenity that yogic exercises are designed to provide.
Steps to improve your eye health
Here are some exercise guides for you to ease up your eyes right away.
Palming
We begin with a very simple exercise, making good use of your own body heat:
To generate heat and energy between the palms, vigorously rub your hands together for 10 seconds.
Close your eyes and gently place your palms over them. As you begin to relax, take a few deep inhalations and longer exhalations.
Feel the warmth and darkness in the back of your eyes, begin to feel the calmness and your stress melting away.
Allow your hands to rest in this position until the warmth fades.
Eye rolls
This one is another eye exercise to aid eye strain:
Take a deep breath and sit tall.
Slowly raise your eyes to the ceiling, allowing your gaze to be drawn upwards.
Roll both of your eyes to the right so that you're gazing straight ahead.
Roll your eyes all the way down so you're looking all the way down.
Roll both of your eyes all the way to the left.
Return your gaze to the sky, then straight ahead and take a deep breath. After a few repetitions, swap directions and move your gaze counterclockwise.
Blinking
Sit comfortably with your eyes open.
Blink around ten times quickly.
Close your eyes for 20 seconds and relax while focusing on your breathing.
Repeat this exercise five more times.
Zooming
This is a fantastic eye workout for focusing and strengthening the muscles around the eyes. Here's how it's done:
Place yourself in a comfortable position.
Concentrate on a distant object and hold your gaze there for a few seconds.
Focus your attention on an object that is closer to you and stare at it for a few moments.
Shift your focus to a nearby object, such as your thumb.
Return your eyes to the center item, then to the far-away object.
Over a 2-minute period, repeat this exercise several times.
Drawing an eight figure
This exercise should be performed while seated - here's how:
Raise your hand to eye level in front of you.
Place your thumb outstretched and concentrate on it.
Begin to move your arm in a figure-eight pattern while maintaining it straight.
After 30 seconds, switch directions and continue tracing.
The bottom line
There's reason to suppose that eye yoga and other eye exercises can assist with eye strain by reducing tension and enhancing attention, but the truth is that there isn't much scientific evidence to back this up.
If you're concerned about your vision, dry eye, cataracts, or recurrent eye strain, talk to your doctor. Eye yoga and other eye exercises are not a suitable substitute for professional advice from an eye doctor.